Tamra Lee Ulmer's Blog

Whether you're practicing moderation or simply looking to indulge in guilt-free seconds, these dinner recipes are the best of both worlds — low in calories and delicious. Sticking to a healthy weeknight dinner that fits into a diet plan can be quite easy, on both your schedule and your wallet. Th...

The Kitchen is a crucial part of the house. It's a place where the family comes and eats meals together. That is why there is nothing worse than a kitchen that feels stuffy, disorganized, and messy. Declutter your Kitchen now with these room expanding ideas that will transform your Kitchen into a...

It's not a question of who, but a what. Everyone who ever held a job knows that there's a lurking shadow inside the workplace. It slowly creeps inside the company to pull out everyone's energy and make people feel tired. What do you call that? It's stress. At some point, everyone who has a job fe...

Weekends are vital. It’s a two-day replenishment for your drained energy— Don’t worry about doing a little downtime. Choosing what’s right for your wellness is never a bad thing—time to shake off stress from your system so you can embrace happiness. There are many positive tricks that you can add...

Are you going to buy a house? That’s great! But have you chosen the right lender who will offer you the best deal and customer service? Choosing the right mortgage is the most significant financial decision in many people’s lives when purchasing a house.  Trusting in another person regarding your...

Just as physical fitness helps an individual's body to stay healthy, mental wellness enables you to achieve and sustain a state of good mental health. When you are mentally healthy, you enjoy life and the environment and the people in it. You can be creative, learn, try new things, and takes risk...

Make your day a little easier and whip up one of our best weeknight dinners. We have delightful ideas for chicken, beef, pasta, and more. GROUND BEEF TACO SALAD For a heartier meal, pair this taco salad recipe with a side of Mexican rice or spicy refried beans. You can also try topping your taco ...

Many people think it is essential to pay the most attention to their front lawn when it comes to landscaping because it is the most visible. The backyard is often neglected as a result, but it doesn't have to be this way. While the land in Phoenix, Arizona tends to be dry, there is no shortage of...

Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. You may experience pressure to meet a deadline or to fulfill a challenging obligation. When work stress becomes chronic, it can be over...

Homebodies can get a bad rap for being anti-social, agoraphobic hermits, but the reality is that they are simply people who know what they like. Not everyone who enjoys the cozy comforts of their home, apartment, or dorm room is the same either. While homebodies are all different, they share the ...