RECENT BLOG POSTS
How Brains interact
Your body believes everything you say to it. Make sure that's a good thing- don't let your mind bully your body! Wellness begins at a cellular level. In addition to giving your cells the proper nutritional and physical building blocks, being healthy requires us to be mindful of what we're sayi...
"When you're worried and cannot sleep, count your blessings (instead of sheep)." Count your blessings. Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for. It helps to pick a number — such as three to five things — that yo...
“Place your hands in the soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect to that power to feel your own immense power.” ~Victoria Erickson The more disconnected we become wi...
YOUR VIBE ATTRACTS YOUR TRIBE. Take responsibility for the energy you bring to whatever space you enter today. Be a bold example of the standard you expect in others. Those who want to live on that same level will meet you there. Trust, deeply, that the people who belong in your life will come f...
I just learned about something really interesting that’s also fun to say: wabi sabi. Seriously, say it out loud. ;-)Wabi sabi is a Japanese concept that calls for finding beauty in the flawed or imperfect. I really liked this because, let’s face it, we’re all flawed and imperfect. When I saw a pi...
The secret to being in the right place at the right time is knowing you always are...Like today...Like NOW...Trust the timing of your life. Try this radical trust today. As the events of your day unfold, honor each with the acknowledgement, “Right on time.” This dissolves resistance to what-is, a...
We often fear that saying "No" and practicing boundaries will disconnect us from others. Yet, in healthy and loving relationships, boundaries are a compassionate means of clearly identifying our needs so that others have the opportunity to meet those needs, and therefore connect in an even more m...
We are all mirrors reflecting back at one another; what we see in others is quite often what we see in ourselves. What can you learn about yourself from the people in your life?
Condition your mind for happiness- be mindful of the thoughts you sow and practice with repetition. "The most important truth is this: you do not need a reason to be happy. That’s the only “formula” you will ever need. Your ego will wrestle with the idea of this, but you... r soul knows it to be ...