Feng Shui Fitness: The back of my knees hurt? Why?
By Laura Cerrano, Certified Feng Shui Expert, Speaker & Researcher
(Feng Shui Manhattan Long Island)
Feng Shui Fitness: The back of my knees hurt? Why? Question, if I am doing leg exercises and the back of my knees are hurting the next day does that mean the weight is too heavy? Its when I do lunges and squats with a 20 lb barbell....Doesn't seem like 20 lbs would be too much for me since I have been strength training for like a month now tho.... Answer: There could be various factors so really pay attention. 20lbs can be a lot when you are using no supportive equipment. Be sure you posture is on key and that your knees are not going passed your toes. If they are, that in it's self can lead to improper lifting which = injury. Try squatting with out the weight, take notice of your positioning when squatting down and coming back up. The only muscles that should feel resistance are y...
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