Don't Wait Until January 1 The shorter and colder days of the year have arrived and so has the fattening holiday season. We do not exercise enough, we eat too much, and we sleep way more than we need. Then, January 1 comes around and we make our New Year's Resolutions. I am going to exercise more, stop overeating, and make more of every day. But, why are you waiting? Would not you like to feel better now? On Thanksgiving, we will visit with family and have the meal of the year and then with our stuffed guts have the family feud of the year. Here is an alternative for you. Running, or jogging, or even just walking. Early on Thanksgiving Thursday, there will be parades all around the country, but even earlier than that, there will be people running, especially on Thanksgiving. Turkey ...
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