1. I am aware of my stress triggers - for me a few are:> trying to do too many things at once, being late, short on> money, being threatened with legal action> 2. Learn to relax more - I use tai chi, meditation,> 3. Exercise regularly - I like to swim, total gym, hike> 4. Stick to a healthy diet - I focus on eating a regular> time everyday and healthy foods - low fat, low sugar, not> alot of meat.> 5. I try to do alot of work in the morning when my energy> levels are at the highest> 6. I take mini day off as I do not have time to take full> day off- I call it a 2 hour day off- it really does help> 7. I focus on the positive and try not to worry about> possible failures. When I realize my mind is wandering to> negative issues< i refocus to some positive happy> thoughts
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