Absolutely correct! I have been an athletic person my entire life thanks to my dad. By that I mean participating not sitting on a couch watching it on tv.

I have also been a gym rat since I was 14 years old and even go when I am on vacation.

I spend a tremendous amount of time OUTDOORS. Be it walking the beach, digging and planting (constantly) in my gardens or just floating in my pool.

Food & proper sleep are also huge! Massage and chiro are also factored in monthly. Plus yearly physicals and dentist every 3 months. Everything is connected! Happy and healthy

Yes being healthy makes you more productive.

I do nothing to excess and I watch my diet and I drink no alcohol.

Absolutely, and yes we stay active.  We practice Yoga, we jog every other day, we play tennis, and we eat healthy.  And when the tourists leave we walk on the beach.  We also meditate, and do not watch TV except for sports, PBS and movies. We don't take drugs of any kind, not even aspirin.  A

Boundaries by having a regular day off and a regular "sorry we're closed" time of day, each work day-down tools by 7 PM.

Then: portion controlled meals, Gym X 3 days, Hike X 3 days, read The Good Stuff, Listen to The Good Stuff, avoid "Negative Nick and Debbie Downer", do not watch the news except for PBS and work on a good marriage.

Eat well, sleep well, get plenty of exercise, maintain a healthy weight, and keep positive people in my life!

Spin classes. yoga, strength training, meditation, organic food.

Regarding staying healthy - I religiously get some form of exercise at least four days a week - running, jogging, walking, hiking, biking (well, my bike needs some TLC), rowing, etc. Parking far away from front doors. Taking steps instead of elevator.  And trying to eat relatively healthy. No meat three days/week. No desserts. Not too much bread.

Regarding being productive, managing my calendar seems to be the best way to stay productive for me. Get up early, spend a few hours doing specific work, then exercise, then appointments/etc. 

I try to walk 5 to 10 miles a day and eat healthy.

I eat "clean" and I workout 6 out of 7 days a week....my workouts consist of weight training....I lift "heavy" once a week...my max is 200 pounds dead weight off the floor...... the other days I do "training weights" of less than 150 pounds.... sets of 10 reps....

this is a method of practicing discipline...it takes focus to lift that amount and discipline to work it everyday....

I work online every day.....

Thanks for the reminder. I need to get more exercise.

gym every morning ... and reading great positive books......cancelled cable....ready for the Fall market

Moderation is key in everything I do - I take no medications and eat healthy. And, yes, stay productive year-round!

Lyn Sims nailed this one!

Hike and bike miles a day as well as passing on the many "fun" foods

I take 12 daily supplements and walk alot

Absolutely. I understood it too late. Taking care of our bodies is our duty. I try to eat healthy and organic and work out daily. 

Try to eat as healthy as I can and get some walking done every chance I can!

I get 8 hours of sleep a night.

Drink alcohol until I can no longer stand-up.

Not a health nut myself so I just live my life

I balance out my Capital Grill & Ruth's Chris's sizzling steaks with healthy at home foods and a cooler full of berries, grapes and other good things in the car. There is room to improve and I realize the importance of health...a handful of my family members are in the health field.

Dennis Swartz - eat healthy, exercise whenever time permits!

I visit the gym and spend lots of time with my grand kids.  Not that old myself, although many friends are beginning to have health issues, makes me stop and be thankful. 

I eat right, get plenty of sleep and exercise.

I eat right and exercise but sometimes I get blindsided as I did in June and July.  I was sick for 2 weeks and it took 2 weeks more to get my strength back.

I eat well and I work hard physically

I've become watching those health and fitness infomercials because nothing else has worked...

I fight a battle daily to hit healthy while eating most all meals on the road. Come fall i will be adapting a new work out schedule to add to my day and hoping that helps stay away from the coffee and donuts

Hike and lift weights plus a  'Southbeach' type food plan which I have loved for years.

Great question as some of the peers who I started with in real estate have passed on. A few of them due to serious health issues.

I've worked out since I was 14. I have been mindful of my health but more so since I am in real estate.

Walk. Swim. Carry heavy stuff up and down the stairs.

Eat right.  Drink lots of water.  Get plenty of sunshine.

Sleep right, take power naps as necessary.

Above all, don't get stressed out, stay positive, keep the faith.

I get plently of sleep/rest. 

I eat mostly organic and vegan. 

Avoid toxic people (and food - see above). 

Meditate to relieve stress.

Yoga. 

Most recently Qigong was added to my morning routine. 

Swimming has been helping a lot.

Treadmill, golf... and reading food labels.  

Eat healthily, exercise (but could be more consistent), take time to do the things I enjoy to relax, spend time with family as much as possible

Watch the sugar/carbs and try to get a little exercise.

Proper food, nutrition (yes I still eat ice cream too), hiking, search and rescue, gym time, walking the dog (one that's had a huge impact recently).

Lets see.....staying healthy

1. Never eat the whole pizza.

2. Buy only liter containers of diet Coke.

3. No smokes after noon.

4. The Pizza Hut buffet is a great value.

5. Binge watch Nina and X-games and big fat loser while munching popcorn on the recliner.

From what I see surrounding me that appears to be the formula.

For me, 25 miles a week on the trails, 2 hours a week in bone stress agony, and watching fat cry is more like what I do. The key thing is, do those things you believe you can not do, in the environment you control, to confirm to yourself you are FULLY ABLE.

Now apply FULLY ABLE to your work.

eat right, exercise and say bye to drama people

Eat well, exercise regularly; try not to stress...

I take my meds as prescribed.

I know I should exercise more often.

Simple and correct answer, not enough!

as much as i try it seams age catches up with my and rears its ugly head.