Sorry but red wine does have health benefits and I heard the other day that 3 glasses a week prevents Altzheimers.

On the positive side, I work out daily.  Either go to the gym to lift, cardio, or we go for what we call "city hikes" during the week and if I can get away, real hikes in the beautiful Tucson Mountains.  On "bad" or long days, I will drink wine until the pain goes away :)  I tend to work out far more than the wine, figure it balances out to the positive.

I exercise regularly...it's the only thing that keeps me halfway sane!

If not working out, gardening.  You hardly notice all the squats and lunges you do...until the next day! 

After a hard week of work, I will usually head to the mountains and beat the crap out of myself physically hiking/climbing/trailrunning while completely relaxing mentally by taking in the scenery and getting real perspective on what's important.

Take long walks through your community. I like to do my photowalks early in the morning to get the best light for photographing the flowers.

You will see all of the real estate signs and you might even meet some new people if you stop to chat.

Train my performance dog. Nothing better than unconditional love.

Eve

Talk with many of the friends I have here.

Exercise, meditate, drink in the beauty of this amazing island I live on, feel grateful for a body that allows me to keep serving my family and my community and enjoy life's gifts.... 

Great question Hella. I am a runner, so that it right at the top of the list, also since we live on water, we kayak a lot as well.

I really like going for a long walk and talk. Enjoying the fresh air and sunshine Hella.

I was given the most marvelous massage chair and for me, it is like the old Calgon commercials.  It massages from the calves up to the hairline and all points in between!  After a tough day, it has a miraculous touch that brings back my sanity :)

Hella, I started with Yoga and find it very beneficial for body and soul.

I love spending time with Family & Friends. 

Literally hang out on my inversion table.  Gets the blood flowing in the opposite direction, stretches my lower back and, best of all, I get funny looks from my Golden Retriever!

Hella,

We both love exercise as a relief from a hard week, jet lag, or whatever ails you, and even better than that meditation.  A

I'd be up for learning a hula dance, how interesting and fun for you.

I've been roller skating and doing yoga for years, both offer restorative health benefits.    A walk in the woods is beneficial also.  

Spin classes and yoga daily. Meditation when my mind can't turn off.

Now I am motivated to try something new! ALl great answers. 

I'm a music person! Plug into some good tunes and a glass of wine will go along way to decompress me! But I know I need a healthy way to deal with this, so sometimes I take a long walk!

I Usually work in the yard or I could just sit in the recliner, put my feet up and probaby take a nap.

I cook and bake and read. All of those have healing properties for me. Even in small doses these get me through some more difficult times. 

Hella: All the conditions of your question cause me to thinks you are hung over?

Keep things balanced...

I play sports of some kind. I can usually find a basketball game or a softball game. Worst case I go out into the yard with the boys and play a football game.

I like to sleep and then go for a run with my dogs.  Then I will go and ride my horse Dakota!  

Good question Hella, I should really look into something for the end of my endless weeks.

Good morning Hella. Yoga. Positive energy and helps build the core.