RECENT BLOG POSTS
Movement is medicine, science says. In fact, did you know that the APA now includes exercise as a proven treatment for depression? “In 2010, the APA finally caught up with Hippocrates, who recommended that all people in a bad mood should go for a walk—and if it did not improve, walk again. Sedent...
“Summoning gratitude is a sure way to get our life back on track. Opening our eyes to affirm gratitude grows the garden of our inner abundance, just as standing close to a fire eventually warms our heart.” ~Alexandra Katehakis Tap into abundance through APPRECIATION today. Every time you say, "I...
There is no such thing as the "right" time. If you wait for the perfect moment it will never come. Instead, take the moment and make it perfect. What are you waiting for? Start today. Start NOW
How are you introducing yourself energetically? Your energy is contagious, make sure that's a good thing. Be an example of the standard you expect in others. Those who want to live on that same level will meet you there. Trust, deeply, that the people who belong in your life will come find you, ...
The practice of art isn't to make a living. It's to make your soul grow. Kurt Vonnegut
What are you rippling out? The ripple effect of even the simplest act can be profound, both for you AND everyone in your wake. Start ripples of positive change today
Your body is your vehicle on this life's journey. HONOR YOUR BODY for taking you this far and fuel it with the proper building blocks to take you to your best future. Mantra: "I will treat my body with respect and kindness. I will feed it, keep it active and listen to its needs. I will remember t...
"Every day may not be good...but there's something good in every day. " - Alice Morse Earle Train your mind and heart to see the good everywhere- notice the blessings that abound. Even within disappointment, there exists something to be grateful for. Always look for the rainbow after the rain. ...
Success begins at the level of belief. And a belief is just a dominant thought you've practiced over and over again... If you think, over and over, about that one reason it will work out, soon evidence of that belief will show up in your life. Don't believe it? Try it for yoursel