Today we're going to jump right to the heart of the matter. Whether you call them fitness, med or medicine balls you should give them a try. Either alone or in a group they can be the primary exercise tool or an addition to finish off a workout and also an excellent warm-up too. You'll find the m
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01/31/2019
Why do I like BODYWEIGHT FITNESS? Because it's a NO EXCUSES workout! Anywhere you have gravity and enough room to fit your body standing and prone is all that you need to begin. Each exercise should take between 30 and 60 seconds to complete. If you cannot continue after only 10 seconds that's
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01/24/2019
So many things can be untrue when your diet revolves around hopping on the scale once or more per day. What you're wearing, what you ate, how much you drink, the kind of food consumed and even the time of day can affect that silly number. When it does appear your whole day can be put on a cloud w
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01/17/2019
An interesting fact about New Year resolutions is that by January 12th 92% of them have already been broken. I will make several resolutions throughout the year although the 1st of January is never their beginning date for me. The theory that you need repetition for 30 days to have anything
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01/10/2019
This could be touted as a low-carb meal but I wouldn't actually be fooling anyone. The time from Thanksgiving to the New Year is a food filled long term event for many of us. What I've done during the past few years is to implement the metric system into my diet when these 40 or so days appear on
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01/03/2019